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eBook details

• Title: French Diet Recipes
• Author : Animated Pub
• Release Date : January 01, 2012
• Genre: Health & Fitness,Books,Health, Mind & Body,Cookbooks, Food & Wine,Special Diet,
• Pages : * pages
• Size : 9201 KB

Description

Dukan Diet Stages

There are 4 stages in Dukan diet which will largely dictate your menu plan.

Attack Stage

In this stage, you can have meat (beef and veal), poultry (skinless), ham, fish, seafood, fat-free dairy products, tea, coffee and lots of water.

Cruise Stage

All vegetables can be consumed every other day to the existent high-protein and non-fat foods. But be careful to avoid these vegetables - potatoes, green beans, sweet corn, peas, avocados and lentils in your Dukan diet.

Consolidation Stage

Now, introduce other food groups such as bread, rice, pasta, vegetable oils, and butter too can be included. 

Stabilization Stage

You can, at this juncture get into your normal eating routine. That will be apart from once a week protein only day. The oat bran has to be continued.


Table of Contents

I. The Dukan Diet

Phase 1 – ATTACK

Phase 2 – CRUISE

Phase 3 – CONSOLIDATION

Phase 4 – PERMANENT STABILIZTION

II. Sample Menu

III. Recipes

Phase 4 – PERMANENT STABILIZTION


**The Dukan Diet was created by Dr. Pierre Dukan, a French physician.  Dr. Pierre Dukan does not endorse, promote, review, or warrant the accuracy of the products or services.

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